Calculate your daily calorie needs for weight loss, maintenance, or weight gain. Get personalized recommendations based on your goals and activity level.
Please enter your details to get personalized calorie recommendations based on your goals and activity level.
Get your daily calorie needs calculated instantly using the Mifflin-St Jeor equation, the most accurate BMR formula.
Receive comprehensive analysis including BMR, TDEE, and personalized calorie targets for your specific goal.
Switch between metric (kg/cm) and imperial (lbs/ft) systems with a single click for your convenience.
Get personalized calorie targets for weight loss, maintenance, or weight gain based on your activity level.
Works perfectly on all devices including smartphones, tablets, and desktop computers.
All calculations are done locally in your browser. Your data never leaves your computer.