Calculate your healthy weight range based on height, age, gender, and body type. Get personalized recommendations for optimal health.
Maintaining a healthy weight reduces strain on your heart, lowers blood pressure, decreases cholesterol levels, and reduces risk of heart disease.
Healthy weight reduces stress on joints, improves flexibility, enhances physical performance, and increases energy levels for daily activities.
Maintaining healthy weight improves self-esteem, reduces depression and anxiety symptoms, enhances cognitive function, and promotes better sleep.
Reduces risk of type 2 diabetes, certain cancers, osteoarthritis, sleep apnea, and metabolic syndrome. Strengthens immune system function.
Healthy weight improves lung capacity, reduces asthma symptoms, decreases risk of sleep apnea, and enhances overall breathing efficiency.
Promotes longevity, improves quality of life, reduces healthcare costs, and supports healthy aging with better physical and mental health.
| BMI Category | BMI Range | Weight Status | Health Risk | Recommended Action |
|---|---|---|---|---|
| Underweight | Below 18.5 | Too low | High | Gradual weight gain with nutrient-dense foods |
| Normal Weight | 18.5 - 24.9 | Healthy | Low | Maintain current weight with balanced lifestyle |
| Overweight | 25.0 - 29.9 | Above healthy | Moderate | Gradual weight loss through diet and exercise |
| Obese Class I | 30.0 - 34.9 | High | High | Significant lifestyle changes with medical guidance |
| Obese Class II | 35.0 - 39.9 | Very high | Very High | Medical supervision and comprehensive intervention |
| Obese Class III | 40.0 and above | Extremely high | Extremely High | Immediate medical attention and treatment |
Calculate using different ideal weight formulas including Devine, Robinson, Miller, Hamwi, and BMI-based calculations for comprehensive results.
Get your complete healthy weight range with minimum and maximum values based on your height, age, gender, and body frame.
Accounts for small, medium, and large body frames to provide more accurate ideal weight calculations tailored to your bone structure.
Compare your current weight to the ideal range and see exactly how much you need to gain or lose to reach your healthy weight.
Interactive visual chart showing your current position within the healthy weight range for easy understanding and motivation.
All calculations are done locally in your browser. Your data never leaves your computer.